Before going to bed, turn on the kettle for tea (and to fill the hot water bottle), add some lavender aromatherapy, and while you’re waiting for it to boil spend 2-5minutes in one or more of these poses while taking deep belly breaths.
- Seated forward fold.
- Butterfly
- Legs up the wall
- Sitting and practicing alternate nostril breathing
If yoga alone doesn't send you off to sleepy-land you an FDA biomat that you can sleep on all night long is an amazing option. The infrared heat, negative-ions and the soft amethyst energy activate your body’s relaxation response will have you slip into a deep dreamland in no time. It can take as little as 5-minutes if you have the right tools. But if you already sleep deeply, stick to the yoga above and simply visit Inner Truth yoga for your experience of the BIoMat first hand.
The scent of lavender on your bedside and drifting off lying on the warm FDA Biomat wil complete this nightly ease into sleep. Allowing the biomat's infrared heat, negative-ions and the soft amethyst energy activate your body’s relaxation response will have you slip into a deep dreamland in no time. It can take as little as 5-minutes if you have the right tools.
Enjoy the process and treat yourself to the time it takes to get the most from your restful sleep. Whenever it's right, looking forward to seeing you on the (bio)mat during your next restorative spa yoga class for deep, restful sleep.
-Sarah