Reset your Sleep-System
& Release Sleep Anxiety with Yoga:
Balanced life, deep sleep.
You were born knowing how to sleep, anxiety free. This is a natural function of a balanced body. To restore balance we address the root causes by combining medically-proven sleep science with ancient wellness techniques. We "reboot your sleep-brain". Accessible to any physical level, this proven system will allow you to sleep deeply and wake rested.
For many years now I've used yoga and deep relaxation techniques to help people to retrain their sleep response.
Click here to access yoga for insomnia videos.
Looking forward to sharing these beautiful tools and hearing how they impact your life, both deeply asleep and vibrantly awake.
Warmly,
Sarah
& Release Sleep Anxiety with Yoga:
Balanced life, deep sleep.
You were born knowing how to sleep, anxiety free. This is a natural function of a balanced body. To restore balance we address the root causes by combining medically-proven sleep science with ancient wellness techniques. We "reboot your sleep-brain". Accessible to any physical level, this proven system will allow you to sleep deeply and wake rested.
For many years now I've used yoga and deep relaxation techniques to help people to retrain their sleep response.
Click here to access yoga for insomnia videos.
Looking forward to sharing these beautiful tools and hearing how they impact your life, both deeply asleep and vibrantly awake.
Warmly,
Sarah
For more yoga for sleep videos by Sarah visit: YogaForSleep.com
