Sarah Harrison as featured on "My Yoga Online"...
Alternate Nostril Breathing: 5 minutes to blissful calm...
Audio only:
Download the mp3 & Carry 30 days of blissful relaxation with you...

alternate_nostril_breathing.mp3 | |
File Size: | 8374 kb |
File Type: | mp3 |
Legs up the Wall Meditation. Let the day drain away before deep sleep...
Slip your legs up the wall and listen with headphones before bed for great digestive healing and deep deep sleep

legs_up_the_wall_meditation.mp3 | |
File Size: | 30250 kb |
File Type: | mp3 |
60 seconds to a more joyful you!... Breath of Joy!
Binaural Meditation Music
Download these Mp3s and listen to them with headphones. The music is designed to feed different sounds through the left and right ears, stimulating a more balanced mental state by activating your deep relaxation brainwaves. It's the most simple technology producing amazing results and deep, nearly instantaneous relaxation!
Enjoy!
Enjoy!

ascention-_binaural_music_part_1.mp3 | |
File Size: | 89285 kb |
File Type: | mp3 |

letting_go-_binaural_music_part_1.mp3 | |
File Size: | 90725 kb |
File Type: | mp3 |