Sarah Harrison as featured on "My Yoga Online"...

Alternate Nostril Breathing: 5 minutes to blissful calm... 

Audio only:

Download the mp3 &  Carry 30 days of blissful relaxation with you...

alternate_nostril_breathing.mp3
File Size: 8374 kb
File Type: mp3
Download File

Legs up the Wall Meditation. Let the day drain away before deep sleep...

Slip your legs up the wall and listen with headphones before bed for great digestive healing and deep deep sleep

legs_up_the_wall_meditation.mp3
File Size: 30250 kb
File Type: mp3
Download File

60 seconds to a more joyful you!... Breath of Joy!

Binaural Meditation Music

Download these Mp3s and listen to them with headphones. The music is designed to feed different sounds through the left and right ears, stimulating a more balanced mental state by activating your deep relaxation brainwaves. It's the most simple technology producing amazing results and deep, nearly instantaneous relaxation! 
Enjoy!
ascention-_binaural_music_part_1.mp3
File Size: 89285 kb
File Type: mp3
Download File
letting_go-_binaural_music_part_1.mp3
File Size: 90725 kb
File Type: mp3
Download File