Testimonials and Beautiful Words:
Working with Sarah Harrison's Gentle Yoga for Better Digestion has had an enormous healing impact on my digestion. A long term mid-back injury lead me to yoga 25 years ago and I've been practicing ever since but continue to have referred tightness in my diaphragm. Adding many of the sequences from Gentle Yoga for Better Digestion to my practice has really improved my back tension and eased my diaphragm. I recommend this DVD to anyone who wants more ease in digestive function and breathing. It's also just a great gentle yoga practice.
-Beth McTavish
Founder of Half-Moon Yoga Products
Sarah's Restorative Yoga class is fantastic! Imagine the most relaxed you've ever been and multiply that many times! The atmosphere is serene and each pose is accompanied by gentle bodily support from bolsters and cushions to allow you to truly let go and enter a "rest and digest" state. As a Naturopathic Physician, I often educate my patients regarding the impact that deep relaxation has on the health of the nervous system, immune system and digestive system. I recommend Sarah's class for promoting whole-body wellness, nourishing mind, body and spirit.
Dr Adeola Mead, Naturopathic Physician
Sarah's Restorative Spa Yoga is delightful. Not only is her practice fun, informative, restful, and healing, but she herself is soothing, inspiring, and amazing. I can't wait to do more sessions with Sarah. I've never had a more positive yoga experience. Amazing!!
-Kim McMullen, Flipside Creative
Just to meet Sarah is worth going to one of her classes. Her presence and heartfelt energy surrounds and lights up anyone who she comes in contact with. Being someone with IBS, anxiety, and depression (Which are all sub-conditions of each other) I have searched high and low into any conventional and alternative health care for support and relief. Sarah has formerly struggled through similar ailments which she has overcome, healed herself of and is now teaching others to do the same. There is no wiser a healer than the one who has sought out and recieved transcendence after experiencing the human struggle.
If your digestion is poor, the health and nourishment of your entire body is altered. I was drawn to Sarah after buying her DVD "Gentle Yoga For better Digestion." Following the video allowed me to release alot of stressful energy and gave me great postures to mindfully detoxify and improve my digestion. Wanting more, I came across Sarah's Inner Truth Yoga practice where she uses gentle restorative yoga in a spa like setting with the fabulous crytal bio mats. These mats, with the amathest and tourmaline crystals and negative ion and infra red qualities are the ultimate source to relaxation. While practicing the healing effects of restorative yoga there is nothing better to compliment healing relaxation than being given the chance to use the bio mats. I had the opportunity to use a bio mat for a 10 day period and I have never slept better. In that time, I had noticed some improvement in my body, pain, and energy. I felt more calm which gives the mind a break and allows potential for the body to heal. The science behing the bio mat is quite fascinating.
Sarah is a truly compassionate person with no judgement and divine sincerity. It feels great to surround yourself with such a peacully warm, welcoming teacher and setting. One that pays full attention to your needs and offers any help she can, going out of her way to follow up with class members as much as possible. I would like to thank Sarah and am looking so forward to spending more time in her presence.
Namaste,
Jacquelyn W
Dear Sarah,
I know I've only been to your restorative yoga class once but I just wanted you to know that your class made me so relaxed, I felt like a carefree three-year-old when I left. I felt a burden of stress lift right off my shoulders. As an experienced yoga student having tried several types of yoga, I found this particular style to be unique, beneficial, and well-taught. Sarah, you are simply a fabulous instructor! With your soft calming voice and soothing presence, I 've come to the conclusion that this is your calling hands-down! I was also very impressed with how informative you were when the students had questions. Bottom line: everyone must try this luxurious form of yoga... What with the props such as the amethyst and tourmaline charged mats filling the room with negative-ions along with the bolsters, blankets, and lavender-scented eyepillows... it's hard not to fall asleep. Lady, you can count on me coming back for more! Thanks again for making me feel so relaxed.
Sincerely, Emma Miller
Treat Yourself to Restorative Yoga this Summer
I had the great pleasure to meet Sarah Harrison, a passionate and very talented yoga teacher. I enjoyed her yoga class so much that I feel compelled to share this incredible resource with you.
Sarah is teaching a very gentle way of yoga called restorative yoga. She says "if you don't feel like you can stay in the pose for a day or longer, ask for help and adjust the pose so that you can truly relax." Sarah prides herself in helping people find relaxation and meeting them exactly where they are. No matter how fit or flexible you are, you can find deep relaxation with Sarah's kind of yoga.
Sarah's restorative yoga class is very small (five people or less per class). This allows Sarah to take care of everyone's needs and help people adjust their poses as needed. Another great thing about Sarah's class is that you get to enjoy the amethyst crystal bio-mats, just laying on these mats alone is very relaxing as the crystals help re-balance the body's nervous system. Engaging in the gentle yoga poses on these mats with Sarah's guidance is even better.
I highly recommend you treat yourself to a restorative yoga class this summer. Bring a friend and take advantage of her two-for-one July special. For more information, visit: http://www.innertruthyoga.org/
Julia James CPCC, PCC Author of The Mini-Retreat Solution
-Beth McTavish
Founder of Half-Moon Yoga Products
Sarah's Restorative Yoga class is fantastic! Imagine the most relaxed you've ever been and multiply that many times! The atmosphere is serene and each pose is accompanied by gentle bodily support from bolsters and cushions to allow you to truly let go and enter a "rest and digest" state. As a Naturopathic Physician, I often educate my patients regarding the impact that deep relaxation has on the health of the nervous system, immune system and digestive system. I recommend Sarah's class for promoting whole-body wellness, nourishing mind, body and spirit.
Dr Adeola Mead, Naturopathic Physician
Sarah's Restorative Spa Yoga is delightful. Not only is her practice fun, informative, restful, and healing, but she herself is soothing, inspiring, and amazing. I can't wait to do more sessions with Sarah. I've never had a more positive yoga experience. Amazing!!
-Kim McMullen, Flipside Creative
Just to meet Sarah is worth going to one of her classes. Her presence and heartfelt energy surrounds and lights up anyone who she comes in contact with. Being someone with IBS, anxiety, and depression (Which are all sub-conditions of each other) I have searched high and low into any conventional and alternative health care for support and relief. Sarah has formerly struggled through similar ailments which she has overcome, healed herself of and is now teaching others to do the same. There is no wiser a healer than the one who has sought out and recieved transcendence after experiencing the human struggle.
If your digestion is poor, the health and nourishment of your entire body is altered. I was drawn to Sarah after buying her DVD "Gentle Yoga For better Digestion." Following the video allowed me to release alot of stressful energy and gave me great postures to mindfully detoxify and improve my digestion. Wanting more, I came across Sarah's Inner Truth Yoga practice where she uses gentle restorative yoga in a spa like setting with the fabulous crytal bio mats. These mats, with the amathest and tourmaline crystals and negative ion and infra red qualities are the ultimate source to relaxation. While practicing the healing effects of restorative yoga there is nothing better to compliment healing relaxation than being given the chance to use the bio mats. I had the opportunity to use a bio mat for a 10 day period and I have never slept better. In that time, I had noticed some improvement in my body, pain, and energy. I felt more calm which gives the mind a break and allows potential for the body to heal. The science behing the bio mat is quite fascinating.
Sarah is a truly compassionate person with no judgement and divine sincerity. It feels great to surround yourself with such a peacully warm, welcoming teacher and setting. One that pays full attention to your needs and offers any help she can, going out of her way to follow up with class members as much as possible. I would like to thank Sarah and am looking so forward to spending more time in her presence.
Namaste,
Jacquelyn W
Dear Sarah,
I know I've only been to your restorative yoga class once but I just wanted you to know that your class made me so relaxed, I felt like a carefree three-year-old when I left. I felt a burden of stress lift right off my shoulders. As an experienced yoga student having tried several types of yoga, I found this particular style to be unique, beneficial, and well-taught. Sarah, you are simply a fabulous instructor! With your soft calming voice and soothing presence, I 've come to the conclusion that this is your calling hands-down! I was also very impressed with how informative you were when the students had questions. Bottom line: everyone must try this luxurious form of yoga... What with the props such as the amethyst and tourmaline charged mats filling the room with negative-ions along with the bolsters, blankets, and lavender-scented eyepillows... it's hard not to fall asleep. Lady, you can count on me coming back for more! Thanks again for making me feel so relaxed.
Sincerely, Emma Miller
Treat Yourself to Restorative Yoga this Summer
I had the great pleasure to meet Sarah Harrison, a passionate and very talented yoga teacher. I enjoyed her yoga class so much that I feel compelled to share this incredible resource with you.
Sarah is teaching a very gentle way of yoga called restorative yoga. She says "if you don't feel like you can stay in the pose for a day or longer, ask for help and adjust the pose so that you can truly relax." Sarah prides herself in helping people find relaxation and meeting them exactly where they are. No matter how fit or flexible you are, you can find deep relaxation with Sarah's kind of yoga.
Sarah's restorative yoga class is very small (five people or less per class). This allows Sarah to take care of everyone's needs and help people adjust their poses as needed. Another great thing about Sarah's class is that you get to enjoy the amethyst crystal bio-mats, just laying on these mats alone is very relaxing as the crystals help re-balance the body's nervous system. Engaging in the gentle yoga poses on these mats with Sarah's guidance is even better.
I highly recommend you treat yourself to a restorative yoga class this summer. Bring a friend and take advantage of her two-for-one July special. For more information, visit: http://www.innertruthyoga.org/
Julia James CPCC, PCC Author of The Mini-Retreat Solution
Community Partners:
Phresh Spa and Wellness Club: www.phreshspa.com - Home of our beautiful Inner Truth Yoga studio.
Ted Loo Fitness: www.tedloofitness.com- Vancouver Personal Trainer- Visit them for a free personal training session!
Richway Biomat: www.richwayusa.com- Company website for more information on the healing amethyst bio-mat used in every Inner Truth Yoga Restorative Spa Yoga class. Wholesale biomats available to order through Sarah directly: sarah@innertruthyoga.org
Halfmoon Yoga: www.halfmoon.bz- Supplier of all Inner Truth Yoga bolsters and props.
Yoga Spirit: www.myyogaspirit.ca- Studio location where the DVD, Gentle Yoga for Better Digestion was filmed. At Holdom Skytrain Station.
Yoga Vancouver- www.yogavancouver.ca
Greater Vancouver Web Directory-www.gvrd.com
Yoga Directory Canada- www.yogadirectorycanada.com
Ted Loo Fitness: www.tedloofitness.com- Vancouver Personal Trainer- Visit them for a free personal training session!
Richway Biomat: www.richwayusa.com- Company website for more information on the healing amethyst bio-mat used in every Inner Truth Yoga Restorative Spa Yoga class. Wholesale biomats available to order through Sarah directly: sarah@innertruthyoga.org
Halfmoon Yoga: www.halfmoon.bz- Supplier of all Inner Truth Yoga bolsters and props.
Yoga Spirit: www.myyogaspirit.ca- Studio location where the DVD, Gentle Yoga for Better Digestion was filmed. At Holdom Skytrain Station.
Yoga Vancouver- www.yogavancouver.ca
Greater Vancouver Web Directory-www.gvrd.com
Yoga Directory Canada- www.yogadirectorycanada.com
