Relax into Health with Gentle Yoga for Stress-Relief
Stress is the number one health concern in our society. If you would like to strengthen your relaxation response, improve immunity, increase seratonin (joy) levels, and be able to think more clearly and more productively, a yoga for stress-relief class can help you reach your goal of a more joyful and authentic life.
We use breathwork, aromatherapy, restorative yoga postures (propped on blankets and pillows), hot-stone, and negatie-ion and far-infrared to help your body release tension, and slip into ease. We teach you how to breathe, and how to care for yourself in little ways to make a big difference in your sense of ease throughout the day. Come learn how to relax into the moment. Do yourself a world of good with private yoga for stress-relief!
Book your 75minute Private Yoga for Stress-Relief class
Packages Available
Yes! We help offices all over downtown Vancouver improve their employee's health, workplace satisfaction, and focus on and off the job. Discounts available for multi-person sessions for private corporate yoga classes for stress relief!
We use breathwork, aromatherapy, restorative yoga postures (propped on blankets and pillows), hot-stone, and negatie-ion and far-infrared to help your body release tension, and slip into ease. We teach you how to breathe, and how to care for yourself in little ways to make a big difference in your sense of ease throughout the day. Come learn how to relax into the moment. Do yourself a world of good with private yoga for stress-relief!
Book your 75minute Private Yoga for Stress-Relief class
Packages Available
Yes! We help offices all over downtown Vancouver improve their employee's health, workplace satisfaction, and focus on and off the job. Discounts available for multi-person sessions for private corporate yoga classes for stress relief!
For more information and to Book Your Session contact Sarah at sarah@innertruthyoga.org
Private Yoga for Stress Relief. Groups, Corporate and Workshops too!
Treat Yourself to Vibrant Health.
