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Unable to sleep? Low energy? Feel uncomfortable? Foggy? Want to have energy & feel great after eating?
Over 1200 people have found RELIEF of their digestive symptoms like bloating, constipation, brain-fog, low-energy, moodiness, and digestive upset after eating. They also report higher energy, less stress, and more mindfulness in eating, leading to weight-loss. This glowing 58 minute+ DVD will teach you to breathe, twist, and relax into digestive health.
Led by Sarah Harrison (BA, Certified Yoga Teacher) her soothing voice and precise instructions will enable you to move mindfully through this beautiful and meditative practice, deepening your breath and your inner awareness as you improve your digestive health and energy levels.
Gentle Yoga for Better Digestion was created after Sarah worked in conjunction with a Vancouver-Island Colon-hydrotherapist and saw through their combined efforts the profound effects of this deep massaging yoga practice on the elimination of stagnant digestive material.
This beautiful DVD features full audio and a minimal audio options, informative explanations of how each posture helps your body work optimally, an introduction to the DVD section, and menu options for when a shorter practice is needed. Accompanied by beautiful Spanish guitar and flute music by Saltspring Island musician Toby Beaulieu. *www.tobybeaulieu.com
Working with Sarah Harrison's Gentle Yoga for Better Digestion has had an enormous healing impact on my digestion. A long term mid-back injury lead me to yoga 25 years ago and I've been practicing ever since but continue to have referred tightness in my diaphragm. Adding many of the sequences from Gentle Yoga for Better Digestion to my practice has really improved my back tension and eased my diaphragm. I recommend this DVD to anyone who wants more ease in digestive function and breathing. It's also just a great gentle yoga practice.
Founder of Half-Moon Yoga Products
Cleanse toxins and bring your body to optimal health with Sarah in "Gentle Yoga for Better Digestion"