Restorative Sleep Yoga for: the best sleep of your life!
Remember what it's like to sleep like a baby? ...You will!
Restorative Spa Yoga retrains your body's natural sleep response so you wake up joyful and refreshed!
Come and enjoy deep sleep with Restorative Spa Yoga:
More on how this class can help your health:
Yes, it's true that your body physically needs deep relaxation to stay healthy. In our chronically stressed states our body constantly feels like it's under attack, creating an acidic state that can breed disease.
The good news is, there's a simple solution- retrain your body to relax deeply! This spa-like experience will not only help you to feel amazing, glowing from the inside, but will actually support a balanced immune system, nervous system, deeper sleep, better digestive function and metabolism. This creates stress-relief, mental clarity, greater focus and productivity, stronger sense of self, and relieves aches and pains, supports healing, relieves menopausal symptoms, helps attain and maintain healthy-weight, balances hormone-function, and creates a state conducive to your optimal health, starting within.
Want to chat further? Contact Sarah for more information.
Yes, it's true that your body physically needs deep relaxation to stay healthy. In our chronically stressed states our body constantly feels like it's under attack, creating an acidic state that can breed disease.
The good news is, there's a simple solution- retrain your body to relax deeply! This spa-like experience will not only help you to feel amazing, glowing from the inside, but will actually support a balanced immune system, nervous system, deeper sleep, better digestive function and metabolism. This creates stress-relief, mental clarity, greater focus and productivity, stronger sense of self, and relieves aches and pains, supports healing, relieves menopausal symptoms, helps attain and maintain healthy-weight, balances hormone-function, and creates a state conducive to your optimal health, starting within.
Want to chat further? Contact Sarah for more information.
Just to meet Sarah is worth going to one of her classes. Her presence and heartfelt energy surrounds and lights up anyone who she comes in contact with.
I came across Sarah's Inner Truth Yoga practice where she uses gentle restorative yoga in a spa like setting with the fabulous crystal bio mats. These mats, with the amathest and tourmaline crystals and negative ion and infra red qualities are the ultimate source to relaxation. While practicing the healing effects of restorative yoga there is nothing better to compliment healing relaxation than being given the chance to use the bio mats. I had the opportunity to use a bio mat for a 10 day period and I have never slept better. In that time, I had noticed some improvement in my body, pain, and energy. I felt more calm which gives the mind a break and allows potential for the body to heal. The science behing the bio mat is quite fascinating.
Sarah is a truly compassionate person with no judgement and divine sincerity. It feels great to surround yourself with such a peacully warm, welcoming teacher and setting. One that pays full attention to your needs and offers any help she can, going out of her way to follow up with class members as much as possible. I would like to thank Sarah and am looking so forward to spending more time in her presence.
Namaste,
Jacquelyn W
I came across Sarah's Inner Truth Yoga practice where she uses gentle restorative yoga in a spa like setting with the fabulous crystal bio mats. These mats, with the amathest and tourmaline crystals and negative ion and infra red qualities are the ultimate source to relaxation. While practicing the healing effects of restorative yoga there is nothing better to compliment healing relaxation than being given the chance to use the bio mats. I had the opportunity to use a bio mat for a 10 day period and I have never slept better. In that time, I had noticed some improvement in my body, pain, and energy. I felt more calm which gives the mind a break and allows potential for the body to heal. The science behing the bio mat is quite fascinating.
Sarah is a truly compassionate person with no judgement and divine sincerity. It feels great to surround yourself with such a peacully warm, welcoming teacher and setting. One that pays full attention to your needs and offers any help she can, going out of her way to follow up with class members as much as possible. I would like to thank Sarah and am looking so forward to spending more time in her presence.
Namaste,
Jacquelyn W
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