Gentle Yoga for Better Digestion- DVD
This glowing 58 minute+ DVD will teach you to breathe, twist, and relax into digestive health, creating more mental and physical space for creativity and joy in your life!
Led by Sarah Harrison (BA, Certified Yoga Teacher) her soothing voice and precise instructions will enable you to move mindfully through this beautiful and meditative practice, deepening your breath and your inner awareness as you improve your digestive health and energy levels.
Gentle Yoga for Better Digestion was created after Sarah worked in conjunction with a Vancouver-Island Colon-hydrotherapist and saw through their combined efforts the profound effects of this deep massaging yoga practice on the elimination of stagnant digestive material.
This beautiful DVD features full audio and a minimal audio options, informative explanations of how each posture helps your body work optimally, an introduction to the DVD section, and menu options for when a shorter practice is needed. Accompanied by beautiful Spanish guitar and flute music by Saltspring Island musician Toby Beaulieu*www.tobybeaulieu.com
Detoxify and bring your body to optimal health with Sarah in "Gentle Yoga for Better Digestion"
Order a copy for your home practice!
Negative-ion and Far Infra-Red Amethyst Bio-Mat!
As mentioned in the DVD, Gentle Yoga for Better Digestion, this negative-ion producing heated mat has been shown in Japan and elsewhere to improve circulation, increase your body's blood-alkaline levels (theorized to prevent cancer), promote deep relaxation, and decrease you body's toxic burden through sweat and improving nutrient-waste exchange.
About the Amethyst BioMat... The Bio Mat is a state-of-the-art FDA-approved medical device that delivers therapeutic Far Infrared Rays and Negative Ions, relieving pain and restoring balance and energy to the human body.
Benefits of the Amethyst Bio Mat:
A note on the Biomat From Sarah:
This crystal biomat was first introduced to me during my restorative yoga teacher's training. Unable to sleep and suffering from adrenal fatigue from too much stress for too many years, I purchased one on a leap of faith that it might help calm my body and mind enough to focus on school and teaching. From this I found that the power of negative ions to boost mood and restore energy became indispensable and over time my yoga practice grew and blossomed. While I don't attribute all of my growth and exploration to the mat, I do attribute a great deal of the energy I had to look deeply within to the good sleep I found, and the hours practicing restorative yoga on the healing warmth of my biomat.
I've been using this mat in my private classes for over a year and after experiencing this level of relaxation people keep asking where they can get one too! From that I decided to mention them in my video, and sell them online here.
If you choose to get one, enjoy it often while meditating, doing gentle yoga, savasana, or at work.
Contact Sarah for more information on the biomat.
sarahelizabethharrison@yahoo.ca
About the Amethyst BioMat... The Bio Mat is a state-of-the-art FDA-approved medical device that delivers therapeutic Far Infrared Rays and Negative Ions, relieving pain and restoring balance and energy to the human body.
Benefits of the Amethyst Bio Mat:
- Improves Circulation & Cardiovascular Function
- Improves Immune System Function
- Relieves Pain
- Burns Calories and Controls Weight
- Eases Joint Pain and Stiffness
- Reduces Stress and Fatigue
- Improves Skin
- Far Infrared Rays - healing through a beam of light which; enhances immune system, reduces stress and fatigue, relieves pain, eliminates toxins, reduces inflammation and swelling, reduces soreness through direct action on both free nerve endings in tissues and on the peripheral nerves, aids cellular rejuvenation (i.e. post-surgery recovery), strengthens cardiovascular system, relieves insomnia, relieves menopausal systems, improves skin and muscle tone, burns calories and controls weight.
- Negative Ions - "Breath of Fresh Air” Negative Ions are invisible molecules we inhale with each breath we take. They are found in greatest abundance in nature, lush forest, beaches and waterfalls. Increased exposure to negative ions will offer the following benefits: improves immune function, relieves pain and elevates moods, clears out free radicals from the body, helps rid built up acids creating alkaline balance, purifies blood, revives cells, opens communication channels between all cells and parts of the body (Nobel Prize Physics 1991), helps nutrients be more fully absorbed into the body, wastes are more easily expelled, helps insomnia, stiffness, headaches, chronic constipation, purifies surrounding air, and drastically decreases asthma symptoms (Prize Physics 1991), helps patients recover 50% faster from surgery when exposed to large doses of Negative Ions, rapidly reduces the effects of Sleep Apnea.
- Amethyst Quartz - nature’s powerful transformer As a "super energy conductor", Amethyst quartz crystal offers the steadiest and most powerful delivery of beneficial far infrared light waves and the highest vibrational frequencies into the human body. Amethyst quartz is a powerful detoxifier known to assit in releasing its user from addiction such as alcohol, food, and substance abuse. It balances and stabilizes energies, improves sleep patterns, detoxifies the body and deepens Delta State of Relaxation.
A note on the Biomat From Sarah:
This crystal biomat was first introduced to me during my restorative yoga teacher's training. Unable to sleep and suffering from adrenal fatigue from too much stress for too many years, I purchased one on a leap of faith that it might help calm my body and mind enough to focus on school and teaching. From this I found that the power of negative ions to boost mood and restore energy became indispensable and over time my yoga practice grew and blossomed. While I don't attribute all of my growth and exploration to the mat, I do attribute a great deal of the energy I had to look deeply within to the good sleep I found, and the hours practicing restorative yoga on the healing warmth of my biomat.
I've been using this mat in my private classes for over a year and after experiencing this level of relaxation people keep asking where they can get one too! From that I decided to mention them in my video, and sell them online here.
If you choose to get one, enjoy it often while meditating, doing gentle yoga, savasana, or at work.
Contact Sarah for more information on the biomat.
sarahelizabethharrison@yahoo.ca
