Move, Breathe & Feel Great.
Sarah's videos featured on MyYogaOnline:
Audio:
Alternate Nostril Breathing: 5 minutes to blissful calm...
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Legs up the Wall Meditation for digestion & deep sleep...
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Binaural Meditation Music
Download these Mp3s and listen to them with headphones. The music is designed to feed different sounds through the left and right ears, stimulating a more balanced mental state by activating your deep relaxation brainwaves. It's the most simple technology producing amazing results and deep, nearly instantaneous relaxation!
Enjoy!
Enjoy!
| ascention-_binaural_music_part_1.mp3 |
| letting_go-_binaural_music_part_1.mp3 |
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sarah@innertruthyoga.org
