Yoga for Inner Health
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Move, Breathe & Feel Great. 
Sarah's videos featured on MyYogaOnline:

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Audio:

Alternate Nostril Breathing: 5 minutes to blissful calm... 

alternate_nostril_breathing.mp3
File Size: 8374 kb
File Type: mp3
Download File

Legs up the Wall Meditation for digestion & deep sleep...

legs_up_the_wall_meditation.mp3
File Size: 30250 kb
File Type: mp3
Download File

Binaural Meditation Music

Download these Mp3s and listen to them with headphones. The music is designed to feed different sounds through the left and right ears, stimulating a more balanced mental state by activating your deep relaxation brainwaves. It's the most simple technology producing amazing results and deep, nearly instantaneous relaxation! 
Enjoy!
ascention-_binaural_music_part_1.mp3
File Size: 89285 kb
File Type: mp3
Download File

letting_go-_binaural_music_part_1.mp3
File Size: 90725 kb
File Type: mp3
Download File

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Gentle Yoga for Better Digestion
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sarah@innertruthyoga.org

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