DVD: Gentle Yoga for Better Digestion. Better digestion for a happier, healthier life...
feel the difference in the first 15 minutes.
Oxygenating breathwork slows aging as it detoxifies your blood and creates sustainable energy stores with gentle abdominal movement to help reduce bloating.
Massaging yogic twists promote smooth digestive function and greater range of movement.
Gentle Postures and inversions promote healthy circulation and deep restful sleep.
Restorative yoga postures promote healing relaxation, balance your hormones, and reset your nervous system and adrenals.
Full Audio, Meditative Audio, Breathwork only, and Scene Selection allowing your practice to deepen to reach your health and wellness goals.
Accompanied by soothing spanish guitar and flute by BC artist, Toby Beaulieu.
Total running time: 2hours, 10min
Testimonials for Gentle Yoga for Better Digestion:
As a Naturopathic Physician, I often educate my patients regarding the impact that deep relaxation has on the health of the nervous system, immune system and digestive system. I recommend Sarah's class for promoting whole-body wellness, nourishing mind, body and spirit.
Dr Adeola Mead, Naturopathic Physician Vancouver
I've had issues with my stomach off and on since I was young. I just randomly searched to see if there was a yoga DVD that addressed digestion and stomach issues. I found this and thought I would give it a try. I've been so happy and have found this DVD to be so helpful. I try to do at least some or all of the DVD every night and have felt a lot of relief from practicing these yoga moves.
-J Kupsky, St Luis, MO
Working with Sarah Harrison's Gentle Yoga for Better Digestion has had an enormous healing impact on my digestion. I recommend this DVD to anyone who wants more ease in digestive function and breathing. It's also just a great gentle yoga practice.
-Beth McTavish, Founder of Half-Moon Yoga Products
Thank you so much for another great yoga session! The deep relaxation we feel after practicing with you is truly phenomenal. Thank you so much! We are officially Inner Truth Yoga addicts!
-Julia Rhodes, TV Producer for Jiggy.TV
Available here, in wellness locations throughout North America, and on Amazon.com