Care for your employees' health...
and they will care about their work!

Create Happier, Healthier Employees with Yoga at Work!
Many successful employers are now recognizing the benefits to yoga in the workplace...
Happier, healthier, more committed employees!
Stress is directly linked to illness, so help your employees find joy at work to relieve disease-causing stress and have fewer sick-days and more natural motivation.
Bring in a yoga professional who specializes in insomnia, digestion, and internal health!
We offer the highest quality Hatha yoga classes for the workplace to help your staff be at their best- and happiest.
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We want to ensure it's a great fit: For your FREE Trial class/ space consultation contact Inner Truth Yoga at: 604.726.6967
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FAQ:
Q: What style of yoga do you teach?A: Morning 'wake-up", lunchtime "energizing and strengthening", after work "de-stress and unwind".
We tailor classes to the participants and the time of day. Based in classical Hatha Yoga with modifications for beginners, stiff people, and people with mild injuries (with consent from your doctor).
Q: What times do you teach?A: Specific times will be according to your staff and schedule. Typically before work, at lunchtime, and after work.
Q: What do we need for yoga?A: Please provide mats and a warm, open space. Board rooms, lunch spaces, rooftop gardens, large offices. You don't need very much space/ person, but if you're not sure we can happily come in to assess the space.
Q: What are your costs?A: For classes of 6+ Yoga with Sarah: $105+tax/ class. Other teachers available at $90/class.
For classes with 5 or fewer, contact us for a quote.
Looking for back-to back or multiple classes? Package pricing available.
Q: What packages do you offer?A: Group yoga is based upon an 8 or 12 week cycle. Accommodations can be made for holidays with advanced notice.
Q: Do you offer private active yoga?
A: Yes! Private hatha yoga is an amazing gift/ employee incentive/ way to unwind. Perfect for the busy executive, anyone new to yoga who wants a strong foundation, or for those with injuries who want more 1:1.
Q: Do you offer private Restorative Spa Yoga in-office?
A: Yes! We can offer Restorative Spa Yoga (massage+ infrared+ relaxation yoga) right in your office. $125/session.
This unique service is available in Vancouver only and will help to restructure your relaxation response for greater clarity of mind.
Packages and gift certificates available.
For additional questions or to book your corporate session contact Sarah at: 604.726.6967 or sarah@innertruthyoga.org
Many successful employers are now recognizing the benefits to yoga in the workplace...
Happier, healthier, more committed employees!
Stress is directly linked to illness, so help your employees find joy at work to relieve disease-causing stress and have fewer sick-days and more natural motivation.
Bring in a yoga professional who specializes in insomnia, digestion, and internal health!
We offer the highest quality Hatha yoga classes for the workplace to help your staff be at their best- and happiest.
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
We want to ensure it's a great fit: For your FREE Trial class/ space consultation contact Inner Truth Yoga at: 604.726.6967
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
FAQ:
Q: What style of yoga do you teach?A: Morning 'wake-up", lunchtime "energizing and strengthening", after work "de-stress and unwind".
We tailor classes to the participants and the time of day. Based in classical Hatha Yoga with modifications for beginners, stiff people, and people with mild injuries (with consent from your doctor).
Q: What times do you teach?A: Specific times will be according to your staff and schedule. Typically before work, at lunchtime, and after work.
Q: What do we need for yoga?A: Please provide mats and a warm, open space. Board rooms, lunch spaces, rooftop gardens, large offices. You don't need very much space/ person, but if you're not sure we can happily come in to assess the space.
Q: What are your costs?A: For classes of 6+ Yoga with Sarah: $105+tax/ class. Other teachers available at $90/class.
For classes with 5 or fewer, contact us for a quote.
Looking for back-to back or multiple classes? Package pricing available.
Q: What packages do you offer?A: Group yoga is based upon an 8 or 12 week cycle. Accommodations can be made for holidays with advanced notice.
Q: Do you offer private active yoga?
A: Yes! Private hatha yoga is an amazing gift/ employee incentive/ way to unwind. Perfect for the busy executive, anyone new to yoga who wants a strong foundation, or for those with injuries who want more 1:1.
Q: Do you offer private Restorative Spa Yoga in-office?
A: Yes! We can offer Restorative Spa Yoga (massage+ infrared+ relaxation yoga) right in your office. $125/session.
This unique service is available in Vancouver only and will help to restructure your relaxation response for greater clarity of mind.
Packages and gift certificates available.
For additional questions or to book your corporate session contact Sarah at: 604.726.6967 or sarah@innertruthyoga.org
Subsidizing Yoga for Employees is worth it
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Happy Employees Make Thriving CompaniesCreate programs that promote a healthy work-life balance and enrich your employees' lives.
By Paul Spiegelman | February 19, 2010 Work out at work Work environments are notorious for promoting sedentary lifestyles and diets full of break room junk food. Even worse, a busy work schedule can crowd out time to go to the gym after work... "Helping employees workout at work has also been a benefit to our company. Our medical costs have dropped, and I'm certain the mental health of our employees has improved because they've been able to burn off some of thestress that can build up at work." |