Care for your employees' health... 
and they will care about their work! 

Create Happier, Healthier Employees with Yoga at Work!

Many successful employers are now recognizing the benefits to yoga in the workplace...
Happier, healthier, more committed employees!
Stress is directly linked to illness, so help your employees find joy at work to relieve disease-causing stress and have fewer sick-days and more natural motivation.


Bring in a yoga professional who specializes in insomnia, digestion, and internal health! 


We offer the highest quality Hatha yoga classes for the workplace to help your staff be at their best- and happiest. 

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We want to ensure it's a great fit: For your FREE Trial class/ space consultation contact Inner Truth Yoga at: 604.726.6967 

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FAQ:
Q: What style of yoga do you teach?A: Morning 'wake-up", lunchtime "energizing and strengthening", after work "de-stress and unwind". 
We tailor classes to the participants and the time of day. Based in classical Hatha Yoga with modifications for beginners, stiff people, and people with mild injuries (with consent from your doctor).  

Q: What times do you teach?A:  Specific times will be according to your staff and schedule. Typically before work, at lunchtime, and after work. 

Q: What do we need for yoga?A: Please provide mats and a warm, open space. Board rooms, lunch spaces, rooftop gardens, large offices. You don't need very much space/ person, but if you're not sure we can happily come in to assess the space.

Q: What are your costs?A: For classes of 6+ Yoga with Sarah: $105+tax/ class. Other teachers available at $90/class. 
For classes with 5 or fewer, contact us for a quote.
Looking for back-to back or multiple classes? Package pricing available.
Q: What packages do you offer?A: Group yoga is based upon an 8 or 12 week cycle. Accommodations can be made for holidays with advanced notice.

Q: Do you offer private active yoga?
A: Yes! Private hatha yoga is an amazing gift/ employee incentive/ way to unwind. Perfect for the busy executive, anyone new to yoga who wants a strong foundation, or for those with injuries who want more 1:1.  

Q: Do you offer private Restorative Spa Yoga in-office?
A: Yes! We can offer Restorative Spa Yoga (massage+ infrared+ relaxation yoga) right in your office. $125/session. 
This unique service is available in Vancouver only and will help to restructure your relaxation response for greater clarity of mind.
  
Packages and gift certificates available.





For additional questions or to book your corporate session contact Sarah at: 604.726.6967 or sarah@innertruthyoga.org 

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Subsidizing Yoga for Employees is worth it 
 

Fortune 500 companies like Apple, HBO, IBM use yoga to increase productivity. Small & Mid-size companies too!
By Nancy Wolfson |   

Decrease workplace stress
At HBO in New York, employee health and fitness director Bill Boyle can't keep pace with the demand for yoga classes. He recently added a third class to the weekly schedule and would add more if he had room. Boyle attributes the boom in yoga at HBO to rising levels of workplace stress. "Everybody is under more stress now, and has to perform better, and work more hours per day. Yoga gives them a chance to take it all in stride." Boyle is convinced that the investment HBO is making to subsidize yoga classes for employees is well worth it. "The deep breathing and relaxation employees get from yoga help them to be more focused and less anxious. When they go back to work, they're in a position to make better decisions. You don't want people making business decisions when they're stressed." 

 It's not just large corporations with deep pockets like HBO that are bringing yoga into the workplace. 

Students who do yoga at the workplace often move swiftly in and out of a class scheduled between meetings and work commitments. But yoga helps them go back to work with a clearer head. It provides an opportunity to let everything go for one hour during the workday, to find quiet and stillness, focus on breathing, and allow for relaxation. "A freer body gives you a more open mind," says Theresa McCullough, who teaches at HBO. "How you feel physically is going to affect how you function mentally," she reasons.

Happy Employees Make Thriving Companies 

Create programs that promote a healthy work-life balance and enrich your employees' lives.
By Paul Spiegelman   |   February 19, 2010 

Work out at work
Work environments are notorious for promoting sedentary lifestyles and diets full of break room junk food. Even worse, a busy work schedule can crowd out time to go to the gym after work...
"Helping employees workout at work has also been a benefit to our company. Our medical costs have dropped, and I'm certain the mental health of our employees has improved because they've been able to burn off some of thestress that can build up at work."