The Answer: Relax deeply and bathe yourself in negative ions!
The peace of walking along the sea in a soft breeze. The delicious taste of fresh, garden-picked veggies. The serenity of the forest. The calm of walking through an ancient stone building. Each of these are experiences of negative-ions.
Negative Ions are found throughout nature give our bodies a natural boost to immunity, metabolism, detoxification, energy levels, deep sleep, the relaxation response, hormone balancing, and to setting the stage for health and happiness throughout our lives.
We've all heard about eating more raw food, and becoming more alkaline to prevent disease- Negative Ions are cornerstone to the magic of this health-movement. While an all carrot-diet isn’t recommended, finding more sources of negative ions certainly is!
So why are negative-ions so important to health?
Dr John Heinerman lists 4 main reasons:
1. Negative ions strengthen the function of the autonomic nervous system, enabling our internal body to switch more easily from our stressed to our relaxed healing state. The means deeper sleep, more serotonin production, clearer thinking, and less stress!
2. Negative ions reinforce collagen. Yes! This means the elastic tissues in your joints and your skin will stay more elastic. So rather than going to the Bay’s beauty counter, you can take a walk with supple joints, eat yummy organics, or enjoy a restorative yoga class on a Bio-mat and improve your beautiful health within and without!
3. Negative Ions improve cellular metabolism. The more efficient your (cellular) metabolism, the more easily your body can bring in energy, repair cells, and release waste. In short, the better your cellular metabolism, the better your overall health, happiness, and longevity.
4. Negative Ions strengthen the body’s immune system. The more energy left over from cellular metabolism, the better your immune system functions because it can create more “soldiers” and less acidic toxins. Increase negative ions and you’ll increase your immune system, letting you get on with creating your joyful life.
So, “what’s the easiest way of getting negative-ions into my life” you ask?
-Eat FLOW foods (fresh, local, organic, whole)
-Spend time in nature
-Minimize exposure to positive ions (especially processed foods and too much time with electronic and electrical devices)
-Enjoy a yummy restorative yoga class on a negative-ion crystal biomat, or have your own for work or sleep.
-Drink fresh, filtered, and even ionized water in abundance.
-Love yourself, creating sanctuaries for healing and happiness and you’ll find the decrease in positive ions from stress will create more space for this negative-ion glow, starting from your happiness within.
The message: Nourish your body by bathing in negative-ions to improve health and happiness from your cells to your smile.
Experience it yourself: Reserve Your Space in a Restorative Spa-Yoga session complete with your own negative-ion biomat!