For years I had trouble mustering the happiness I knew my life deserved, until I cleaned up my diet, and started doing yoga regularly!
During this journey Dr Jason Hughes told me,
"Over 80% of your body's Serotonin is produced in the Small Intestine. This cannot happen if the small intestine is inflamed."
As the old wisdom knew, great digestion enables great happiness!
So, if your gut is inflamed through poor elimination, IBS, food sensitivities, or a highly-stressed state, not only are you more at risk for colon-cancer from this inflammation, but your body won't be able to produce enough serotonin for you to experience joy regularly in life! So how do we create happiness naturally from within? Decrease inflammation through Diet, Yoga, and Breath!
This pursuit of joy, of health, and of personal empowerment through healthy digestion is what encouraged me to create a DVD that you can take home and practice daily in your own cozy surroundings, on your schedule. Through this DVD you can promote a healthy digestive system by increasing circulation, decreasing inflammation, and creating a 'rest and digest', relaxed state for your nervous system in which your body can heal and feel joyful. Do all that you can for to encourage happiness that radiates from within!
I encourage you to come learn to breathe, twist, and relax for your best health and wellness.
So far we've seen some amazing results from these techniques in improving digestive flow, producing abundant energy, revitalizing skin, increasing circulation, and creating overall feelings of well-being. Come join me for a breath-focused Yoga for Digestive Health session, purchase the DVD, or pass along this information to someone you love who may benefit from learning to breathe for optimal health.
Warmly and with much love,
Inner Truth Yoga- Inner truth yoga is a growing yoga and wellness company that was inspired by the journey into discovering joy within, and bringing it into life, one moment and one decision at a time. Thank you to the Executive Success Programs Community, and to Wanda Woods, for your incredible support in my own journey of personal growth and exploration. Your demonstrated commitment to building a more consistently ethical and compassionate world has been true motivation and has helped me in creating this, my own focus, and labour of love.
From my inner truth to your inner health, -Sarah