Yoga for Internal Health and Detoxification
4-week Pre-Registered Class
Sundays 6:30-7:45 Starts January- date TBA
Take your health to a new level of relaxation and awareness. Gentle and Accessible Yoga for Digestive Health and Relaxation will teach you in 4 classes how to improve your health from within using breath, gentle yoga postures, and deep relaxation to relax your mind and reset your nervous system, setting your body up for optimal health, naturally.
Take home exercises, lots of breath-work, and nutritional guidance for your best inner health!
Limited space so pre-register early!
Cost: $56 + tax for 4 sessions Location: Exhale 1083 Cambie St.(entrance in the alley)
Tel: 604-689-2446/info@exhalestudio.com / www.exhalestudio.com
Take home exercises, lots of breath-work, and nutritional guidance for your best inner health!
Limited space so pre-register early!
Cost: $56 + tax for 4 sessions Location: Exhale 1083 Cambie St.(entrance in the alley)
Tel: 604-689-2446/info@exhalestudio.com / www.exhalestudio.com
Yoga for Digestive Health and Detoxification WORKSHOP
Sunday Jan 23, 1-3:00 @ Semperviva Sun
Do you suffer from bloating, low-energy, ‘brain-fog' or digestive concerns? These are common signs of excess toxins overloading your system.
Join Sarah Harrison for a workshop specifically designed to allow the body and mind to release and detoxify. This workshop concludes with the use of aromatherapy and a regenerative savasana, in a warm and comforting atmosphere.
This workshop includes: Pranayama (breath work), nutritional guidance, and take home exercises, all designed to maximize your inner health.
About Sarah Harrison
Sarah Harrison is the author of the newly released DVD Gentle Yoga for Better Digestion. She has over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, and aromatherapists. Semperviva Yoga teacher Sarah brings her varied experience to you to help you achieve your best health... from within.
Date: Saturday, November 6th, 2010 Time: 1:00pm to 3:00pm
Location: Semperviva Sea Studio at Granville Island Cost: $55.00 + GST Contact: 604.739.2009
Following Semperviva Workshop: Saturday, January 25th, 2011.
Join Sarah Harrison for a workshop specifically designed to allow the body and mind to release and detoxify. This workshop concludes with the use of aromatherapy and a regenerative savasana, in a warm and comforting atmosphere.
This workshop includes: Pranayama (breath work), nutritional guidance, and take home exercises, all designed to maximize your inner health.
About Sarah Harrison
Sarah Harrison is the author of the newly released DVD Gentle Yoga for Better Digestion. She has over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, and aromatherapists. Semperviva Yoga teacher Sarah brings her varied experience to you to help you achieve your best health... from within.
Date: Saturday, November 6th, 2010 Time: 1:00pm to 3:00pm
Location: Semperviva Sea Studio at Granville Island Cost: $55.00 + GST Contact: 604.739.2009
Following Semperviva Workshop: Saturday, January 25th, 2011.
A tasting of Past Workshops:
Evening Talk on Chinese Medicine and Yoga!
Join Jennifer Gao, Acupuncturist & Traditional Chinese Medical Doctor & Sarah Harrison, Author of the DVD, Gentle Yoga for Better Digestion for an informative and interactive talk on Why Digestion is so important to your Health.
In this talk, Jennifer Gao will explain the importance of digestion as related to "Post-Heaven Qi", while Sarah will use breat to show you how to reduce stress and improve your digestive health by banalcing your nervous system with yoga. Bring your questions and come learn to find balance naturally for your most vibrant self!
Space is limited! Contact Sarah to reserve your spot for you and a friend!
Location: Aroma Oasis Healing Centre 3652 Broadway (@Alma)
www.aromaoasishc.com
In this talk, Jennifer Gao will explain the importance of digestion as related to "Post-Heaven Qi", while Sarah will use breat to show you how to reduce stress and improve your digestive health by banalcing your nervous system with yoga. Bring your questions and come learn to find balance naturally for your most vibrant self!
Space is limited! Contact Sarah to reserve your spot for you and a friend!
Location: Aroma Oasis Healing Centre 3652 Broadway (@Alma)
www.aromaoasishc.com
Yoga for Stress-Relief and Internal Health Lunch and Learn Office Workshop
Want to decrease stress and increase health?
In this workshop you will learn tools to combat stress using breath, movement, and deep relaxation in a context of overall wellness. Come join Sarah as she illustrates how your nerves and digestion relate to your peronal control over your health and happiness. Learn as you nibble and boost mental clarity and happiness at your work!
This workshop includes: Pranayama (breath work), principles of digestive health and nutritional guidance, and take home exercises, all designed to maximize your inner health.
About Sarah Harrison
Sarah Harrison is the author of the newly released DVD Gentle Yoga for Better Digestion. She has over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, and aromatherapists. Yoga Spirit teacher Sarah brings her varied experience to you to help you achieve your best health... from within.
Location: Downtown office
Cost: $125 + GST for the group
In this workshop you will learn tools to combat stress using breath, movement, and deep relaxation in a context of overall wellness. Come join Sarah as she illustrates how your nerves and digestion relate to your peronal control over your health and happiness. Learn as you nibble and boost mental clarity and happiness at your work!
This workshop includes: Pranayama (breath work), principles of digestive health and nutritional guidance, and take home exercises, all designed to maximize your inner health.
About Sarah Harrison
Sarah Harrison is the author of the newly released DVD Gentle Yoga for Better Digestion. She has over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, and aromatherapists. Yoga Spirit teacher Sarah brings her varied experience to you to help you achieve your best health... from within.
Location: Downtown office
Cost: $125 + GST for the group
Yoga for Better Digestion Workshop
Do you suffer from bloating, low-energy, 'brain-fog' or digestive concerns? These are common signs of excess toxins overloading your system!
Come work with Sarah in Yoga for Digestive Health and Detoxification and work through a progressive specifically designed gentle practice that allows your mind and body to release and detoxify, winding down with aromatherapy and savasana in a warmed room. Take home exercises, lots of breath-work, and nutritional guidance for your best inner health!
With over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, aromatherapists, Sarah brings her varied experience to you and to your best health... from within. Sign up early to make the commitment to your best health, from within.
Body Harmony #301 - 972 Marine Drive, North Vancouver, B.C. V7P 3M9
info@bodyharmony.ca
Come work with Sarah in Yoga for Digestive Health and Detoxification and work through a progressive specifically designed gentle practice that allows your mind and body to release and detoxify, winding down with aromatherapy and savasana in a warmed room. Take home exercises, lots of breath-work, and nutritional guidance for your best inner health!
With over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, aromatherapists, Sarah brings her varied experience to you and to your best health... from within. Sign up early to make the commitment to your best health, from within.
Body Harmony #301 - 972 Marine Drive, North Vancouver, B.C. V7P 3M9
info@bodyharmony.ca
