Sarah: Principal Teacher
Passionate about helping people sparkle in life, Sarah is a warm and compassionate educator, graduate of UBC, certified Yoga teacher, author of the DVD “Gentle Yoga for Better Digestion”, and the founder of Inner Truth Yoga and "Restorative Sleep Therapy (ReST)". Joyously, Sarah brings this education and soothing knowledge to Inner Truth Yoga and Wellness, helping you to create your most happy and radiant self.
Sarah offers Private Hatha, Yin, Digestion, and ReST (Restorative Sleep Therapy) sessions for your health and happiness. Couples welcome!
"From my experience with natural health and my own digestive and health concerns I came to develop "Yoga for Digestive Health and Detoxification" a beautiful and relaxing yoga series, adaptable for each person's ability, that invites each person to tune into their own best health by nourishing and cleansing the body through gentle twists, compression and extension, breath work, and restorative postures. This blissful DVD, Gentle Yoga for Better Digestion, is now available for purchase through our site.
By connecting to my own body and life in each moment, my truth and path was revealed. The path is not always easy, but combining my experiences as a volunteer, a teacher, a student, a compassionate heart, a lover of natural medicine, and a seeker of personal growth I step onto the mat as a teacher who can inspire change by giving you the space to find your own path, your own truth, your own next step along the journey to health in body, mind, and spirit."
Couples and private classes available by appointment.
Nourish yourself with deep relaxation. sarah@innertruthyoga.org / 604.726.6967
