Restorative Spa Yoga FAQ:
What is Restorative Spa Yoga?
It's a 75min session where individuals are completely supported as they melt into bolsters, blankets and pillows in luxurious stillness for 5-15 minutes per restorative pose. I often tell people, “if you don’t think, “mmm I could stay here for a year…” then we need to support your body more!” This is true relaxation, allowing your body to gently open while letting go of chronic tension. The best part? Each person has their own Crystal Bio-Mat to lie on!
Q: What is a crystal Bio-Mat?
A: It’s an FDA certified medical pad filled with amethyst and tourmaline (crystals) that that releases negative ions and far infrared as the crystals vibrate, heating the mat over time through this vibration. It plugs in, but the technology ensures there is no electromagnetic field, only amazing healing properties through the negative ions and far-infrared.
Q:What are the Health Benefits of the Bio-Mat?
A: So many! This is an FDA medical device that promotes healing and relaxation from within. A short list of benefits:
Deep relaxation.
Better sleep (It CURED my insomnia that I’d had since I was 11 years old).
Improved immune function (it’s often used as a support for cancer treatment).
Boosts cellular metabolism (Yes! You will burn calories just lying on the mat, and better still it’ll support a healthy metabolism thereafter).
Helps release toxins and heavy metals, creating clearer skin (great for acne) and healthier cells.
Increases circulation (no more cold-hands and helps prevent varicose veins)
Amazing for arthritis as it decreases inflammation, joint stiffness, and relieves pain.
Improves collagen elasticity, helping to prevent signs of aging.
The mat is often used as treatment for depression
Great for menopause and hormonal imbalances as it supports a balanced endocrine (hormonal) system
Re balances your nervous system, activating the parasympathetic “rest and digest” nervous function- this creates greater clarity of mind, better digestion, allows your adrenals to relax, and decreases stress allowing your body’s natural healing capacity to take over, creating a healthier, happier you!
Q: I've done other yoga, How is this class different?
A: Restorative yoga is a great compliment to other active styles of yoga, but is very different as you melt in perfect stillness into props supporting every muscle in your body until you're completely relaxed. This is a true treat, and as one person said, "It's a Spa Experience at Yoga Prices". Truth worth every moment, you'll leave feeling happy and deeply relaxed.
*Max 5/class
*Luxurious spa setting
*Accessible to every body, age, and ability. No flexibility or experience needed, just relax into health.
*Each person has their own crystal bio-mat inducing deep relaxation and amazing sleep that evening
*Hot stone therapy
*Aromatherapy
*Eye-pillows
*Warm neck-wraps
*Tea and alkaline-ionized water
*Beautiful stillness for 75 minutes as you breathe, relax, and let go
*One class is often considered to be the equivalent of 4-8 hours of deep sleep! Amazing for busy people to catch up on rest efficiently
Q: I'm not very strong, Is it safe?
A: Absolutely! Like all activities, serious health concerns should be directed to your doctor, but this style of deep relaxation was designed to compliment physiotherapy and healing protocols. It’s the perfect way to let your body heal from within and is a great way to start yourself towards a healthier body inside and out.
Q: Do I need to bring anything?
A: Nothing except to wear comfortable clothes and try not to eat a big meal right before. (ideally, a snack 2 hours before class, or a full meal 3-4 hours before).
(Note: Bringing stress or worries is optional. You will feel compelled to leave them behind as you float home completely relaxed after class!)
Q: Will restorative spa yoga improve my strength?
A: Yes, but not in a traditional way. This deeply relaxing class is the perfect compliment to active yoga or strengthening activities. By allowing your muscles to relax fully you’re releasing tension, toxins, and other barriers to getting stronger and more toned. Rest days are important to your body’s fitness, we provide a true rest for mind and body. Amazing for every body including athletes and people wanting to balance a busy lifestyle.
Q: Will restorative spa yoga improve my flexibility or skeletal balance?
A: Yes, very gently. By allowing long-held muscular tension to release, you allow the “net” of fascia (connective tissue) that covers your body to release and reform into its perfect balance. As connective tissue is often the barrier to flexibility restorative spa yoga will help you release the muscular tension and then slowly, gently, re-lengthen the connective tissue re-establishing full joint mobility over time. Perfect for people with limited flexibility or strength.
Q: Ooh, I'd love to enjoy a class. How do I book?
A: Book right on this website! Click on "Reserve My Space" to book your class today. It’s important that you reserve your space as there are only 5 spaces/class. Note: Classes often book up ~1 weeks+ ahead.
Q: I don't see the time I want, can I book a private or additional group class?
A: Yes! Please contact Sarah directly to arrange your private or additional group class with 4 of your friends or co-workers.
604.726.6967 / sarah@innertruthyoga.org
More Questions?
Contact Sarah: sarah@innertruthyoga.org / 604.726.6967
It's a 75min session where individuals are completely supported as they melt into bolsters, blankets and pillows in luxurious stillness for 5-15 minutes per restorative pose. I often tell people, “if you don’t think, “mmm I could stay here for a year…” then we need to support your body more!” This is true relaxation, allowing your body to gently open while letting go of chronic tension. The best part? Each person has their own Crystal Bio-Mat to lie on!
Q: What is a crystal Bio-Mat?
A: It’s an FDA certified medical pad filled with amethyst and tourmaline (crystals) that that releases negative ions and far infrared as the crystals vibrate, heating the mat over time through this vibration. It plugs in, but the technology ensures there is no electromagnetic field, only amazing healing properties through the negative ions and far-infrared.
Q:What are the Health Benefits of the Bio-Mat?
A: So many! This is an FDA medical device that promotes healing and relaxation from within. A short list of benefits:
Deep relaxation.
Better sleep (It CURED my insomnia that I’d had since I was 11 years old).
Improved immune function (it’s often used as a support for cancer treatment).
Boosts cellular metabolism (Yes! You will burn calories just lying on the mat, and better still it’ll support a healthy metabolism thereafter).
Helps release toxins and heavy metals, creating clearer skin (great for acne) and healthier cells.
Increases circulation (no more cold-hands and helps prevent varicose veins)
Amazing for arthritis as it decreases inflammation, joint stiffness, and relieves pain.
Improves collagen elasticity, helping to prevent signs of aging.
The mat is often used as treatment for depression
Great for menopause and hormonal imbalances as it supports a balanced endocrine (hormonal) system
Re balances your nervous system, activating the parasympathetic “rest and digest” nervous function- this creates greater clarity of mind, better digestion, allows your adrenals to relax, and decreases stress allowing your body’s natural healing capacity to take over, creating a healthier, happier you!
Q: I've done other yoga, How is this class different?
A: Restorative yoga is a great compliment to other active styles of yoga, but is very different as you melt in perfect stillness into props supporting every muscle in your body until you're completely relaxed. This is a true treat, and as one person said, "It's a Spa Experience at Yoga Prices". Truth worth every moment, you'll leave feeling happy and deeply relaxed.
*Max 5/class
*Luxurious spa setting
*Accessible to every body, age, and ability. No flexibility or experience needed, just relax into health.
*Each person has their own crystal bio-mat inducing deep relaxation and amazing sleep that evening
*Hot stone therapy
*Aromatherapy
*Eye-pillows
*Warm neck-wraps
*Tea and alkaline-ionized water
*Beautiful stillness for 75 minutes as you breathe, relax, and let go
*One class is often considered to be the equivalent of 4-8 hours of deep sleep! Amazing for busy people to catch up on rest efficiently
Q: I'm not very strong, Is it safe?
A: Absolutely! Like all activities, serious health concerns should be directed to your doctor, but this style of deep relaxation was designed to compliment physiotherapy and healing protocols. It’s the perfect way to let your body heal from within and is a great way to start yourself towards a healthier body inside and out.
Q: Do I need to bring anything?
A: Nothing except to wear comfortable clothes and try not to eat a big meal right before. (ideally, a snack 2 hours before class, or a full meal 3-4 hours before).
(Note: Bringing stress or worries is optional. You will feel compelled to leave them behind as you float home completely relaxed after class!)
Q: Will restorative spa yoga improve my strength?
A: Yes, but not in a traditional way. This deeply relaxing class is the perfect compliment to active yoga or strengthening activities. By allowing your muscles to relax fully you’re releasing tension, toxins, and other barriers to getting stronger and more toned. Rest days are important to your body’s fitness, we provide a true rest for mind and body. Amazing for every body including athletes and people wanting to balance a busy lifestyle.
Q: Will restorative spa yoga improve my flexibility or skeletal balance?
A: Yes, very gently. By allowing long-held muscular tension to release, you allow the “net” of fascia (connective tissue) that covers your body to release and reform into its perfect balance. As connective tissue is often the barrier to flexibility restorative spa yoga will help you release the muscular tension and then slowly, gently, re-lengthen the connective tissue re-establishing full joint mobility over time. Perfect for people with limited flexibility or strength.
Q: Ooh, I'd love to enjoy a class. How do I book?
A: Book right on this website! Click on "Reserve My Space" to book your class today. It’s important that you reserve your space as there are only 5 spaces/class. Note: Classes often book up ~1 weeks+ ahead.
Q: I don't see the time I want, can I book a private or additional group class?
A: Yes! Please contact Sarah directly to arrange your private or additional group class with 4 of your friends or co-workers.
604.726.6967 / sarah@innertruthyoga.org
More Questions?
Contact Sarah: sarah@innertruthyoga.org / 604.726.6967
