Heal Your Digestion to Improve Your Health- Yoga can get you there!
I hear you specialize in yoga for digestion...
YES! Your body cannot heal and cannot digest if you’re stressed so we teach you to relax and then twist into health!
As Tamara Harrison says, "the road to health is paved with good intestines". Book a private with Sarah or take home her DVD, Gentle Yoga for Better Digestion.
Want to go further? Build health from within with the Jump-start Digestion Package:
5 Restorative Spa Yoga Classes, One Private Session (includes diet and lifestyle coaching), and a copy of Gentle Yoga for Better Digestion!$180 (value of $210!).
With 5+ years of experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, aromatherapists, and of course yoga teachers Sarah brings her varied experience to you and to your best health.
Private Sessions:
Indulge yourself in a blissful and informative 1.25 hour gentle Yoga for Digestive Health and Detoxification private class. Complete with nutritional coaching, negative-ion and far-infrared rays, and deep relaxation with aromatherapy.
1.25 hours $90*
*Packages available
Convenient Downtown location (1160 Davie St- 3rd floor in the Sandman Suites hotel).
Group Sessions:
Do you know 5 people who would be interested in improving their digestive health? Friends, siblings, parents, co-workers? The easiest introduction to the principles of how to improve your digestion, detoxify, rev your metabolism, and cut through mental-fog using gentle yoga!
Book a 75 minute group class! One week or Multi-week sessions available. Our location or yours- contact Sarah for available options!
5-week session:
$76/ person (minimum 5 people- price negotiable for fewer participants)
single group session:
$25/person (minimum 5 people- price negotiable for fewer participants)
Lunch 'n Learn Workshops: (your place of work) 1hour $125 (combines breathwork, nutritional guidance, lifestyle guidance, and basic postures. Take home exercises to improve clarity of mind and improve digestive well-being!)
Retreats: Yes! We do retreats!
Whether a corporate event that would benefit from some group relaxation, or a Yoga/ Wellness retreat that would like to bring in digestion-specific yoga we would love to come and work with you to create an uplifiting and deeply connected experience with the tone and style to fit your group.
At Home DVD: Sarah's soothing and beautiful DVD, Gentle Yoga for Better Digestion, is now available! Bring your healing practice home to fit your schedule. With 15min-55minute options you can schedule your yoga to fit your life each day.
YES! Your body cannot heal and cannot digest if you’re stressed so we teach you to relax and then twist into health!
As Tamara Harrison says, "the road to health is paved with good intestines". Book a private with Sarah or take home her DVD, Gentle Yoga for Better Digestion.
Want to go further? Build health from within with the Jump-start Digestion Package:
5 Restorative Spa Yoga Classes, One Private Session (includes diet and lifestyle coaching), and a copy of Gentle Yoga for Better Digestion!$180 (value of $210!).
With 5+ years of experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, aromatherapists, and of course yoga teachers Sarah brings her varied experience to you and to your best health.
Private Sessions:
Indulge yourself in a blissful and informative 1.25 hour gentle Yoga for Digestive Health and Detoxification private class. Complete with nutritional coaching, negative-ion and far-infrared rays, and deep relaxation with aromatherapy.
1.25 hours $90*
*Packages available
Convenient Downtown location (1160 Davie St- 3rd floor in the Sandman Suites hotel).
Group Sessions:
Do you know 5 people who would be interested in improving their digestive health? Friends, siblings, parents, co-workers? The easiest introduction to the principles of how to improve your digestion, detoxify, rev your metabolism, and cut through mental-fog using gentle yoga!
Book a 75 minute group class! One week or Multi-week sessions available. Our location or yours- contact Sarah for available options!
5-week session:
$76/ person (minimum 5 people- price negotiable for fewer participants)
single group session:
$25/person (minimum 5 people- price negotiable for fewer participants)
Lunch 'n Learn Workshops: (your place of work) 1hour $125 (combines breathwork, nutritional guidance, lifestyle guidance, and basic postures. Take home exercises to improve clarity of mind and improve digestive well-being!)
Retreats: Yes! We do retreats!
Whether a corporate event that would benefit from some group relaxation, or a Yoga/ Wellness retreat that would like to bring in digestion-specific yoga we would love to come and work with you to create an uplifiting and deeply connected experience with the tone and style to fit your group.
At Home DVD: Sarah's soothing and beautiful DVD, Gentle Yoga for Better Digestion, is now available! Bring your healing practice home to fit your schedule. With 15min-55minute options you can schedule your yoga to fit your life each day.
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To Book a class directly contact Sarah at sarah@innertruthyoga.org
or book your Private Yoga Class for Inner Health. Groups and Workshops too!
Treat Yourself to Vibrant Health.
