Private Yoga Studio in Downtown Vancouver!

DON'T MISS OUT! 
HOW 5vMINUTES CAN TRANSFORM YOUR LIFE...

In my NY Amazement I have one FUNDAMENTAL TRUTH and one ROCKIN TREAT to share that when you understand will ROCK YOUR WORLD, DEEPEN YOUR SLEEP, AND UP YOUR JOY! 

The truth: Every SINGLE choice we make reinforces a habit or belief. If we walk around scared, we reinforce that the world is a scary place. If we walk around seeing all of the challenges we're successfully overcoming, we see ourselves as strong and capable. If we choose joy and love- we feel joyful and loving every day! 

Ok, so here's the question...
Do YOU ever wake up in the morning saying, “Today I think I’m going to sabotage my happiness”? Probably not... and yet we do, through all the little choices... 

By choosing to eat the pizza to cover up the feeling that something’s not right, by getting angry at traffic, carrying stress all the way home, by obligating yourself vs loving yourself. We all know what’s ‘best’ for us- so why don’t we do it?

Want the solution? The first part is really REALLY simple, and even more FUN! :

Get a DAILY JOY INFUSION! (no, a prescription is not required) 

Joy infusion= 

Every time you belly laugh

Every time you act like a kid

Every time you really feel passionate

Every time you consider the options and choose the one you WANT

Every time you choose YOU over the IMAGE OF YOU

Every time you stop to feel love

Every time you stop to consider your blessings and truly CELEBRATE

Every time the goofy bliss of being alive strikes you and you have to dance... 

You’ve just experienced a JOY INFUSION


It’s the idea of ‘what fires together wires together’ as seen in such wicked classics as “What the Bleep Do We Know!?” and “Molecules of Emotion”... By adding the emotion of joy into everyday things you’ll start to experience joy in those things more and more!

So, here’s my challenge to you:

1. Identify one area of your life that’s just not sparkling yet...
2. Take 5-minutes EVERY day and create a JOY INFUSION

It doesn't matter what it is: TAKE 5 MINUTES TODAY AND PURPOSEFULLY CREATE JOY IN YOUR LIFE!

"As we let our own light shine, we unconsciously give other peoplepermission to do the same" -Marianne Williamson  (Via my dear friend, the up and coming super star and rockin' humanitarian Aliyah O'Brien) 
Want ideas?


Dance up the steps on your way to work

Put on a favorite song on the drive home
Puddle jump and embrace the rain 
Bake vegan chocolate-chip cookies
Snuggle up with someone you really really love
Paint your toenails lime-green while listening to 80s music (head-band optional but encouraged)! 
It doesn’t matter what it is... 


ROCK IT!!!



If you want to make your 5-minutes a little more indulgent, totally take the time to schedule a restorative class FOR YOU! I'll be back for Oct 1st so GO FOR IT! 

Pre-register your Joy Infusion on the biomat with massage and deep deep relaxation.  
(Click Here to Reserve Your Space!)



I'll be back on Oct 1st and can't wait to share what I've been up to!

xoxoxoxoxo from NYC

-Sarah