Private Yoga Studio in Downtown Vancouver!

Ever wake up feeling cra(pp)y and suffer-y? Yeah, you know the days! 

What if in 1 minute you could set up your WHOLE DAY to rock!? 

I used to wake up tired and crabby, and continue that way until at least 11- that's a lot of life spent groggy! The second you start using this tool, that'll change FOREVER! 

GUARANTEED to bring a smile to your face and joy to your day! 

  
The best part!? The more you use it, the better the effects- you can even do it in your head!

It takes LESS THAN 1MINUTE to change your day!!


Check it out... You'll LOVE IT!


EXCITING!: New Pricing starts next week!


Stay tuned for great "Grandfather" deals for YOU since I'm uber-mega grateful for your support! 

So excited to make sustainable changes, AND to offer YOU a big THANK YOU offer!

Stay tuned...

Sending sooooo much of my love to you!

 (yeah, you feel it!)

 

xo-Sarah

 

Excerpt from the Yoga Journal Article:
Fortune 500 companies like Apple, HBO, IBM use yoga to increase productivity. Small & Mid-size companies too!
By Nancy Wolfson |   

Decrease workplace stress
At HBO in New York, employee health and fitness director Bill Boyle can't keep pace with the demand for yoga classes. He recently added a third class to the weekly schedule and would add more if he had room. Boyle attributes the boom in yoga at HBO to rising levels of workplace stress. "Everybody is under more stress now, and has to perform better, and work more hours per day. Yoga gives them a chance to take it all in stride." Boyle is convinced that the investment HBO is making to subsidize yoga classes for employees is well worth it. "The deep breathing and relaxation employees get from yoga help them to be more focused and less anxious. When they go back to work, they're in a position to make better decisions. You don't want people making business decisions when they're stressed." 

 It's not just large corporations with deep pockets like HBO that are bringing yoga into the workplace. 

Students who do yoga at the workplace often move swiftly in and out of a class scheduled between meetings and work commitments. But yoga helps them go back to work with a clearer head. It provides an opportunity to let everything go for one hour during the workday, to find quiet and stillness, focus on breathing, and allow for relaxation. "A freer body gives you a more open mind," says Theresa McCullough, who teaches at HBO. "How you feel physically is going to affect how you function mentally," she reasons.

In boardrooms from Manhattan to Silicon Valley, the mantra "let's do lunch" is being replaced by "let's do yoga."

By Nancy Wolfson (Yoga Journal)

Just after sunrise, I am lying on the floor of Mohonk Mountain House in New Paltz, New York. Next to me are 14 other students from the Market Development department at MTV Networks, here on a two-day corporate team-building retreat. The program includes sports, hikes, a croquet tournament, and this yoga class for "active relaxation."

"Your hands are like cosmic conductor cables," intones our instructor Sara Harris. "The hands bring energy into the body and they send healing energy out. Focus on your hands and the energy; then listen to your breathing and feel the echo of your heartbeat."

Harris, who has taught classes for NYNEX, IBM, and AT&T, uses business buzzwords like "systems" and "mind screen" to tap into the language of her students.

At the end of class, Harris has us lie on the floor and leads us in relaxation. She tiptoes around the room, placing an acorn at everyone's side. "In this little acorn there's a huge oak tree," she says softly. "Let this acorn be a reminder of how powerful your energy is. All you have to do is channel and focus it." Harris's metaphor resonates with everyone in the room. Afterward, I talk to one of the MTV staffers who tells me, "Life at work is full of distractions. Yoga gives me an opportunity to focus, since it's rare that everything is so serene."

This attitude may explain why yoga is catching on at corporations. Nike, HBO, Forbes, and Apple all offer on-site yoga classes for their employees. These and scores more Fortune 500 companies consider yoga important enough to offer classes as a regular employee benefit.