Reset your Sleep-System
& Release Sleep Anxiety with Yoga:
Balanced life, deep sleep.
You were born knowing how to sleep, anxiety free. This is a natural function of a balanced body. To restore balance we address the root causes by combining medically-proven sleep science with ancient wellness techniques. We "reboot your sleep-brain". Accessible to any physical level, this proven system will allow you to sleep deeply and wake rested.
For many years now I've used yoga and deep relaxation techniques to help people to retrain their sleep response so they can overcome sleep disorders and wake rested. Having had insomnia for 11 years myself (and now sleep wonderfully), I've worked with hundreds of people with sleep disorders individually and through workshops, as well as thousands of people through yoga for sleep videos on My Yoga Online.
My ebook, "Yoga for Insomnia" is coming out soon as well as beautiful guided meditations for sleep. For advanced access add your email to the right!
Looking forward to sharing these beautiful tools and hearing how they impact your life, both deeply asleep and vibrantly awake.