Reset your Sleep-System
& Release Sleep Anxiety with Yoga:
Balanced life, deep sleep.
You were born knowing how to sleep, anxiety free. This is a natural function of a balanced body. To restore balance we address the root causes by combining medically-proven sleep science with ancient wellness techniques. We "reboot your sleep-brain". Accessible to any physical level, this proven system will allow you to sleep deeply and wake rested.
For many years now I've used yoga and deep relaxation techniques to help people to retrain their sleep response so they can overcome sleep disorders and wake rested. Having had insomnia for 11 years myself (and now sleep wonderfully), I've worked with hundreds of people with sleep disorders individually and through workshops, as well as thousands of people through yoga for sleep videos on My Yoga Online.
Join me this year for "Yoga for Sleep" workshops in the following locations:
Saturday March 7th:
North Delta, BC- lahariyoga.com
Saturday March 14th:
Qualicum Beach, BC- oceansideyoga.com
Saturday March 21st:
Chilliwack, BC- innervisionyoga.ca
Sunday March 22nd:
Abbotsford, BC- parallelyoga.ca
Sunday March 29th:
East Vancouver, BC- unityyoga.ca
Saturday April 11th:
North Vancouver, BC- namasteyoganorth.com
Sunday April 12th:
Bowen Island, BC- bowenislandyoga.com
Sunday April 18th:
Prince George, BC- chinookyoga.com
Dates coming soon...
Victoria, BC- TBA
Burnaby, BC- TBA
US Tour- dates coming soon.
If you're interested, send me an email with your preferred location and I'll send you dates & information. Looking forward to sharing these beautiful tools and hearing how they impact your life, both deeply asleep and vibrantly awake.