Sarah: Principal Teacher
Called to hold space for people to love themselves, Sarah is all about softening into authentic experience of Self, allowing for vulnerability, to acknowledge and shine as you really are.
Past owner of the studio InnerTruthYoga on Davie St. in Vancouver Sarah is a warm and compassionate educator, graduate of UBC, Yoga Alliance ERYT-500, author of the DVD “Gentle Yoga for Better Digestion” and a director at the Vancouver School of Yoga, helping you to create your most happy and radiant self.
Sarah offers Private Yoga Sessions and Teacher Training in Yoga for Digestion, Private Hatha, Yin, and ReST (Restorative Sleep Therapy) sessions.
"From my experience with natural health and my own digestive and health concerns I came to develop "Yoga for Digestive Health and Detoxification" a beautiful and relaxing yoga series, adaptable for each person's ability, that invites each person to tune into their own best health by nourishing and cleansing the body through gentle twists, compression and extension, breath work, and restorative postures. This blissful DVD, Gentle Yoga for Better Digestion, is now available for purchase through our site.
By connecting to my own body and life in each moment, my truth and path was revealed. The path is not always easy, but combining my experiences as a volunteer, a teacher, a student, a compassionate heart, a lover of natural medicine, and a seeker of personal growth I step onto the mat as a teacher who can inspire change by giving you the space to find your own path, your own truth, your own next step along the journey to health in body, mind, and spirit."
Nourish yourself with deep relaxation. firstname.lastname@example.org / 604.726.6967